MIKASA ACKERMAN
TITAN WORKOUTS
NOTE: These FREE workouts are taken from the anime as accurately as possible based on the information given in the anime and altered or expanded on if needed (equivalent exercises are given in some cases). These workouts are intended for fun and ideas in your own training. Sets, reps and time frames are based on the anime show unless the show doesn't specify (in which case I make it up based on the rest of the training). A lot of this training may be untested or even impossible (emphasis on "for fun and ideas").
Mikasa's Stats:
Height - 170 cm / 5'7"
Weight - 68 kg / 150 lbs
​
Mikasa's Info:
Mikasa Ackerman is a part of the Scout Regiment and is trained to kill giant human-eating beasts.
MIKASA'S TITAN WORKOUT
​
Shadow Boxing - 20mins
​​
180 Squat Jumps - 5x45s/Circuit 1
Tuck Burpees - 5x45s/Circuit 1
Cossack Squats - 5x45s/Circuit 1
Switch Lunge - 5x45s/Circuit 1
​
Twisting Mountain Climbers - 5x45s/Circuit 2
Plank Kick Through - 5x45s/Circuit 2
Hollowbody - 5x45s/Circuit 2
Back Extensions - 5x45s/Circuit 2
​
TIME FRAME: 3-5/7Days.
BENEFITS: Muscular Endurance. Speed. Strength. Stamina.
​
ARMOURED CORE WORKOUT
​
Sit Ups - 5x60s/Circuit 1
Leg Raises - 5x60s/Circuit 1
Heel Taps - 5x60s/Circuit 1
​
V Sit Ups - 5x45s/Circuit 2
Russian Twists - 5x45s/Circuit 2
Plank Toe Taps - 5x45s both sides/Circuit 2
Reverse Plank Leg Lifts - 5x45s both sides/Circuit 2
​
TIME FRAME: 3-5/7 Days.
BENEFITS: Muscular Endurance. Strength. Stamina.
​
