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yujiro hanma, demon back, 4 week workout plan, anime, fitness, training, workouts, anime workouts, online workouts, personal training, tententraining, 10/10 workouts, workout plans, training plans, yujiro hanma, baki hanma, demon back, demon back workout, demon back training

Welcome to Ten/Ten Training's Demon Back 4 Week Workout Plan, this plan is inspired by the legendary Yujiro Hanma and the Hanma Demon Back, showcasing the muscle mass and definition that resembles the face of a demon! Although the Demon Back is anatomically impossible we can take inspiration from the prominence of specific back muscles to build a more humanly possible Demon Back. 

Using science-backed exercise selection and implementation this plan aims to build some incredible muscles. Are you ready to exercise your demons and grow your Demon Back?!
 
To gain access to these workouts + more, CLICK HERE and purchase the VIP Membership or an individual Workout Plan.
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 BEGINNER 

 DEMON BACK   WORKOUT PLAN 

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 INTERMEDIATE   DEMON BACK   WORKOUT PLAN 

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 ADVANCED 

 DEMON  BACK   WORKOUT PLAN 

Beginner = People new to resistance lifting/average fitness levels

Intermediate = People are familiar with resistance training/average fitness levels

Advanced = People experienced in resistance and other forms of training/above average fitness levels

DEMON BACK

 

4 WEEK WORKOUT PLAN

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